Train on Hills to Run Faster
If you wish to improve your running speed and slash down your personal best timings, make hill training a regular part of your running routine. This is according to Ben … Continue Reading →
If you wish to improve your running speed and slash down your personal best timings, make hill training a regular part of your running routine. This is according to Ben … Continue Reading →
Cardiac arrest cases while running are becoming more commonly reported in the media. Last Sunday, at the Standard Chartered Hong Kong Marathon, a 52 year old female runner collapsed and … Continue Reading →
I have been taking part in running races since late 2012 – this is soon after I had started running. And during my runs, I have noticed that volunteers and … Continue Reading →
Many distance runners are training too hard, too often. This is according to Ben Pulham, 35, running coach and founder of Coached, a boutique fitness company. Said Ben, “Based on … Continue Reading →
The 2017 edition of the Men’s Health Urbanathlon will be taking place… with a major difference. Free form running at Orchard Road This is because the race, which is taking … Continue Reading →
A free weekly 5km time trial targeted at runners of all ages and abilities, parkrun – a not for profit organisation initially established in the United Kingdom in 2004 – … Continue Reading →
With a full marathon personal best of 2 hours 9 minutes 39 seconds and a half marathon personal best of 61 minutes and 11 seconds, Pat Carroll, now aged 55, … Continue Reading →
Not too long ago, experienced marathon runner Uncle Chan Meng Hui, now aged 87, and I, had been invited by Astavita Singapore and the Tri-Factor Series Singapore to give a … Continue Reading →
Within four days, registrations for Standard Chartered KL Marathon (SCKLM) 2017 have sold out for all categories of the event. Now into its ninth edition of this year, SCKLM takes … Continue Reading →
She is an Ironman triathlete with aspirations to one day race at the Kona Ironman World Championships, as well as being a mother of three young boys all aged under six … Continue Reading →
South East Asia’s first Pokemon themed fun run took place yesterday morning. Bonded by their love for Pokemon, more than 6,000 participants took part, and they were between the ages … Continue Reading →
Click here for NUS BizAd Charity Run 2018 Review. Last evening, the annual NUS (National University of Singapore) Bizad Charity Run took place. Organised by the NUS Business School Alumni … Continue Reading →
Marathon runner Jasmine Goh’s quest to take part in the 2017 South East Asian Games Women’s Marathon had initially started out as a pipe dream. Dream was planted in her … Continue Reading →
The Pokemon Run Singapore 2017 will be taking place in less than a week. South East Asia’s first Pokemon themed run Billed as South East Asia’s first official Pokemon themed … Continue Reading →