How A Sports Massage Can Help Runners
Being a type of physiotherapy treatment, Sports Massages are ideal in terms of treating injuries in runners, as well as being a form of preventive treatment that helps to improve … Continue Reading →
Category Archives: Running
ChiRunning focuses on good running form to run efficiently
Developed in San Francisco, the United States in 1999, by American ultra-marathon runner & T’ai Chi practitioner, Danny Dreyer, ChiRunning is a running technique that combines the principles of T’ai … Continue Reading →
New Year Resolution goals for Runners
Setting realistic goals in running can ensure many years of commitment to the sport. But at the same time, setting lofty or unrealistic goals can destroy any interest in running. … Continue Reading →
Runners. Beware of snacking on pineapple tarts and Bak Kwa during CNY.
Runners should maintain their fitness regime during the Chinese New Year (CNY) and not use the CNY holidays as an excuse to slack off – this is what Dr Derek … Continue Reading →
Taking a break helps with running performance
If you have been running less than usual during this festive Christmas period, fret not. This is because taking a short break from running, can not only improve running performance … Continue Reading →
How Slowing Down helped avid runner to a 3hour 13minute personal best marathon
Through “slowing down” with his running, avid runner Romain Chanu has managed to cut his marathon personal best from 3hours 45minutes in 2014 to 3hours 13minutes in 2016. This is … Continue Reading →
Christmas Costume Fun Run 2016
Merry Christmas, everyone. An annual Christmas tradition now into its fourth edition this year, the Christmas Costume Run took place this morning beginning at ION Orchard Shopping Mall. The Christmas … Continue Reading →
Types of Last Minute Christmas Gifts that Runners Would Love
Do you have someone in your life who seems to be more interested in running than in spending time with you? Or are you a hard-core runner yourself? With Christmas … Continue Reading →
Running and partying through the night at the Illumi Run 2016
Last night, Sentosa’s Palawan Green became a paradise of colours, as the island’s hottest beach destination played host to about 6,000 runners, who ran and danced the night away whilst … Continue Reading →
Pre Registration now open for loyal runners of Standard Chartered KL Marathon
Taking place on Sunday 21 May 2017 at Dataran Merdeka, Kuala Lumpur in Malaysia, the Standard Chartered KL Marathon (SCKLM) will be into its 9th year in 2017. To reward … Continue Reading →
Love food and running? Join the Meiji Run 2017.
If you love snacking as much as you do running, then the Meiji Run 2017 – billed as the “World’s Most Delicious Race” – will suit you perfectly. Back for … Continue Reading →
Save money when you run – with the U Run All Access Package 2017
Billed as the ultimate running pass, the U Run All Access package 2017 allows avid runners who are also NTUC members, to take part in multiple races by purchasing three … Continue Reading →
HSBC World Rugby Sevens: Singapore Leg a Key Event
According to Murray Barnett, World Rugby’s Head of Commercial, Broadcast and Marketing, the HSBC World Rugby Sevens Series continues to remain as the main engine for growing rugby audiences worldwide … Continue Reading →
42.195km Winners of the StanChart Marathon 2016 Share their Strategies
The Kenyan runners continued their clean sweep of the 42.195km Marathon Open categories at Standard Chartered Marathon Singapore (SCMS) 2016. Felix Kiptoo Kirwa wins the 42.195km Men’s Open Category Taking … Continue Reading →
Race Review: StanChart Marathon Singapore 2016 (42.195km)
The 15th edition of Singapore’s biggest marathon race – the Standard Chartered Marathon Singapore (SCMS), took place this weekend, with a total of 46,000 runners from 110 countries pounding the … Continue Reading →