When you race in humid climates such as in Singapore and Malaysia, it is very important to be conservative in terms of your race strategy. This is according to Ben … Continue Reading →
Last Thursday marked the final training session with Coached’s Ben Pulham and the Under Armour Run Crew. For the past 16 weeks, Coached – a heart rate training programme designed … Continue Reading →
Last Thursday had marked the second to last training session together with Coached and the Under Armour Run Crew. For the Standard Chartered Singapore Marathon (SCSM) fast coming up on … Continue Reading →
There are now just four weeks left to go till the Standard Chartered Singapore Marathon (SCSM) takes place on 3 December. Have been Training with Coached For the past 12 … Continue Reading →
During a recent Tuesday’s Coached hill running session at the Botanic Gardens, coach & founder Ben Pulham taught us how to play with the load – recovery balance during interval … Continue Reading →
For the past few weeks, Coached has teamed up with the Under Armour Run Crew and Power 98 FM on a 16-week training programme for the Standard Chartered Singapore Marathon, … Continue Reading →
For a recent Tuesday session with Coached at the Singapore Botanic Gardens, we did Hill Tempo runs. These had consisted of four reps of 5 minutes in our Moderately Hard … Continue Reading →
For the Standard Chartered Singapore Marathon (SCSM), Coached has tied up with the Under Armour Run Crew as well as Power 98 FM for a 16 week training programme. Coached, … Continue Reading →
According to Ben Pulham, 36, the founder Coached, runners are not limited by how fast they are when they run a marathon. Coached is a heart rate training programme that … Continue Reading →
Coached is a heart rate training programme to track, optimise and enjoy your training and Ben Pulham, 36, a former professional triathlete from New Zealand, is the head coach and … Continue Reading →
Ben Pulham, 36, is the founder of Coached – a heart rate training programme targeted at runners and triathletes, that allows you to track, optimise and enjoy your training. For … Continue Reading →
The Standard Chartered Singapore Marathon (SCSM) takes place in about 14 weeks’ time, on the morning of Sunday, 3 December. I caught up with Ben Pulham, 36, the founder of … Continue Reading →
Ben Pulham, 36, the founder of Coached, strongly believes in a high fat low carb diet. Coached is a heart rate training program that allows you to optimise, track and enjoy … Continue Reading →
Many distance runners are training too hard, too often. This is according to Ben Pulham, 35, running coach and founder of Coached, a boutique fitness company. Said Ben, “Based on … Continue Reading →
To prepare runners for the Standard Chartered Marathon Singapore (SCMS), a series of talks organised by Ironman, who are putting together the SCMS 2016 race, had been held. The final … Continue Reading →