Cooking Tips and Recipes by Top Runner, Marcus Ong

National runner Marcus Ong, 30, who specialises in the 5,000m and 10,000m distances, isn’t just strong at running. That’s because when he is not on the running track, he is … Continue Reading →

Twilight Ultra Challenge 2016 @ Sengkang Riverside Park

Organised by Running Guild, the sixth edition of the Twilight Ultra Challenge took place last weekend, with more than 180 participants registered for the race. Beginning at 7.00pm on Saturday evening, … Continue Reading →

The Carnival Run 2016 @ Bedok Reservoir Park

Featuring a scenic and picturesque route for runners together with a carnival for them and their families too, the Carnival Run last evening, a 5km fun timed run, was organised … Continue Reading →

Run, Dance and Party Non-Stop with the Music Run by AIA

Come 23 April, you can run, dance and party non-stop at the MUSIC RUN by AIA. An immersive 5km run that places music right at the very heart of the … Continue Reading →

Have Good Running Techniques

Some runners may be very injury-prone yet others can go on for years without suffering any running injuries. Having the correct running technique may have something to do with having … Continue Reading →

Fats in Diet can be Good for runners

Fats generally have a bad reputation amongst the public these days, and as such, many people, including athletes and runners, believe that eating anything containing fats, is unhealthy. But this … Continue Reading →

NTUC Income RUN 350: Advice on running shoes & injuries by Top Runner, Dr Derek Li

To prepare runners for the upcoming RUN 350, organised by Young NTUC – and taking place on 10 April, top marathoner Dr Derek Li, who is also a General Practitioner … Continue Reading →

Obstacle Race, Men’s Health Urbanathlon 2016 @ Kallang Practice Track

A 14KM obstacle race comprising of nine different obstacles, the seventh edition of the Men’s Health Urbanathlon flagged off at 7.30am this morning at the Kallang Practice Track. Some of … Continue Reading →

Venus Run 2016 @ the Big Splash, East Coast Park

An all-women’s run in Singapore, that originally began in 2011 to mark International Women’s Day, Venus Run is an annual 5KM road run that targets female runners of all ages … Continue Reading →

Breathing Techniques for Runners

Do you often find yourself gasping for air when you are running? Or do you get the feeling that you are never getting in enough oxygen during your regular runs? … Continue Reading →

New Balance Run On Returns in 2016

Come 5pm on August 20 this year, runners can again look forward to the return of the New Balance (NB) Run On. Inaugural Singapore event last year was a success … Continue Reading →

Tips from A Local Ultra Running Champion – Faith Tan

Faith Tan, who is originally from Malacca, in Malaysia, has today firmly established herself in the Singapore ultra running scene – with several running victories to her name. In fact … Continue Reading →

Release of the New Balance Fresh Foam Zante V2 Shoe

A neutral cushioned shoe built for fast speeds, the New Balance Fresh Foam Zante V2 shoe comprises of an aggressive toe spring and new midsole design – to deliver the … Continue Reading →

Terry Fox Run 2016 Singapore: To raise money for cancer research

Organised by the Canadian Association, the Terry Fox Run takes place in more than 60 countries across the world, and it is an annual non-competitive run, with two categories – … Continue Reading →

Race Review – Green Corridor Run 2016

Held at one of the most beautiful stretches of nature reserve in Singapore, the 2016 edition of the 10.5km Green Corridor Run was staged – beginning at the historic Tanjong … Continue Reading →