Training with Coached for Berlin Marathon
There are now about five weeks left till the Berlin Marathon, which takes place on 16th September. And for the past couple of months I have been following a marathon … Continue Reading →
Tag Archives: Coached
Maximise your fitness on race day, says Coached’s Ben Pulham and Under Armour Run Crew
Last Thursday marked the final training session with Coached’s Ben Pulham and the Under Armour Run Crew. For the past 16 weeks, Coached – a heart rate training programme designed … Continue Reading →
Build your aerobic base before introducing hard running training, says Coached’s Ben Pulham
There are now just four weeks left to go till the Standard Chartered Singapore Marathon (SCSM) takes place on 3 December. Have been Training with Coached For the past 12 … Continue Reading →
Interval Training: How to modify your running interval sets to make subsequent reps harder or easier
During a recent Tuesday’s Coached hill running session at the Botanic Gardens, coach & founder Ben Pulham taught us how to play with the load – recovery balance during interval … Continue Reading →
Running on Tired Legs is important in marathon training, says Coached’s Ben Pulham
For the past few weeks, Coached has teamed up with the Under Armour Run Crew and Power 98 FM on a 16-week training programme for the Standard Chartered Singapore Marathon, … Continue Reading →
Why Do Hill Tempo Runs?
For a recent Tuesday session with Coached at the Singapore Botanic Gardens, we did Hill Tempo runs. These had consisted of four reps of 5 minutes in our Moderately Hard … Continue Reading →
Quick Tips on Injury Prevention from Coached’s Ben Pulham
Ben Pulham, 36, is the founder of Coached – a heart rate training programme targeted at runners and triathletes, that allows you to track, optimise and enjoy your training. For … Continue Reading →
My Visit to the new Coached Lab at Tanjong Pagar for Fuel Efficiency and Lactate Testing
Coached is a heart rate training programme for runners and triathletes that allow you to track, optimise and enjoy your training. Coached offers fitness testing and diagnostics for runners and … Continue Reading →
Quick Tips from Coached’s Ben Pulham for SCSM
The Standard Chartered Singapore Marathon (SCSM) takes place in about 14 weeks’ time, on the morning of Sunday, 3 December. I caught up with Ben Pulham, 36, the founder of … Continue Reading →
My Training with Coached for the 42.195km Gold Coast Airport Marathon 2017
To prepare for the Gold Coast Airport Marathon, which took place last Sunday, I have been training with the Coached training programme for the past few months. This programme had … Continue Reading →
Runners and Triathletes, get Coached by New Zealand Olympic Triathlete Tony Dodds
Coached is a heart rate training programme that helps you to optimize, track and enjoy your training. Tony Dodds to coach runners and triathletes with Coached Coached was founded by … Continue Reading →
Train on Hills to Run Faster
If you wish to improve your running speed and slash down your personal best timings, make hill training a regular part of your running routine. This is according to Ben … Continue Reading →
Coached’s Ben Pulham: Many runners are training too hard
Many distance runners are training too hard, too often. This is according to Ben Pulham, 35, running coach and founder of Coached, a boutique fitness company. Said Ben, “Based on … Continue Reading →
The “Super Mom” who juggles Ironman triathlons, motherhood and work
She is an Ironman triathlete with aspirations to one day race at the Kona Ironman World Championships, as well as being a mother of three young boys all aged under six … Continue Reading →
How Slowing Down helped avid runner to a 3hour 13minute personal best marathon
Through “slowing down” with his running, avid runner Romain Chanu has managed to cut his marathon personal best from 3hours 45minutes in 2014 to 3hours 13minutes in 2016. This is … Continue Reading →