How to RUN FASTER with Coached Lactate Test

I have been training with Coached for a number of years now. Currently, I am preparing for the Sydney Marathon in September and then the Chicago Marathon in October. To … Continue Reading →

Coached Opens New Lab and introduces functional and strength training classes

I have shared several posts to date about Coached, the running training programme that I am with, and how they have helped me to run many personal bests over the … Continue Reading →

How Coached training helped me run a sub 1:50 half marathon at KLSCM 21.1km race

For the longest time, I was targeting a sub two hour half marathon as the ultimate goal for the distance. I first achieved my sub two hour goal at the … Continue Reading →

Under Armour x Coached training for the UA All Out Mile

In my earlier post, I shared about the UA All Out Mile and taking a lactate test with Coached. Training sessions at Kallang Besides the lactate test, Under Armour, together … Continue Reading →

Review: Coached Race 4.0 by Coached Fitness

To make up for the absence of big-scale races in Singapore these days due to the Covid-19 pandemic, my running club Coached has been organising no-frills running events. These events … Continue Reading →

Review: Coached Race 2.0, An Unexpected 21km Personal Best

The Coached Race 2.0 took place last Saturday morning with three categories: 10km, 21km and 30km. For each, there were two options, a virtual option that could be run anywhere, … Continue Reading →

Coached Running Race 2020 [Review]

I have been training with Coached for the past few years. Led by Ben Pulham, a former professional triathlete, Coached is a personal training programme for runners and triathletes to … Continue Reading →

Training with Coached for Berlin Marathon

There are now about five weeks left till the Berlin Marathon, which takes place on 16th September. And for the past couple of months I have been following a marathon … Continue Reading →

Always cramping during marathons? Coached’s Sweat Test may be what you need.

Most endurance athletes don’t really pay much attention to their sweat loss when they exercise. But contrary to what most people think, the amount of sweat that you lose, is … Continue Reading →

Why having correct technique is important for squats and lunges says Coached’s Ben Pulham

According to Ben Pulham, 36, the founder Coached, runners are not limited by how fast they are when they run a marathon. Coached is a heart rate training programme that … Continue Reading →

Doing strength exercises like squats, can help runners, according to Coached’s Ben Pulham

Coached is a heart rate training programme to track, optimise and enjoy your training and Ben Pulham, 36, a former professional triathlete from New Zealand, is the head coach and … Continue Reading →

My Training with Coached for the 42.195km Gold Coast Airport Marathon 2017

To prepare for the Gold Coast Airport Marathon, which took place last Sunday, I have been training with the Coached training programme for the past few months. This programme had … Continue Reading →

Coached’s Ben Pulham: Marathoners and triathletes should eat more fats & less carbs

Ben Pulham, 36, the founder of Coached, strongly believes in a high fat low carb diet. Coached is a heart rate training program that allows you to optimise, track and enjoy … Continue Reading →

Talks and Clinics to prepare you for the Standard Chartered Marathon Singapore

Whether you are a seasoned or a first-time runner, you may be interested to know that the Standard Chartered Marathon Singapore (SCMS) is holding a series of talks and running … Continue Reading →

Coached’s Ben Pulham is a big advocate of strength training

Ben Pulham, a former professional triathlete representing New Zealand, and now the founder of boutique fitness company, Coached, which helps runners and triathletes to achieve their personal goals – is … Continue Reading →