Recently, my running coach, Ben Pulham, the founder of heart rate training programme Coached, had organised a breakfast session with professional triathlete Andrea Hewitt. During the breakfast, which had taken … Continue Reading →
Andrea Hewitt had been originally encouraged to take up triathlon on the advice of her then coach, John Hellemans. Bought a bike for a race Said Andrea, 37, “My triathlon … Continue Reading →
Recently, I had the chance to meet and train with professional Kiwi triathlete Andrea Hewitt. Born in Christchurch, New Zealand, Andrea is considered to be one of the best short-course … Continue Reading →
There are now about five weeks left till the Berlin Marathon, which takes place on 16th September. And for the past couple of months I have been following a marathon … Continue Reading →
When you race in humid climates such as in Singapore and Malaysia, it is very important to be conservative in terms of your race strategy. This is according to Ben … Continue Reading →
Most endurance athletes don’t really pay much attention to their sweat loss when they exercise. But contrary to what most people think, the amount of sweat that you lose, is … Continue Reading →
It is perfectly normal to sweat. In fact, sweat plays a crucial health role because it helps to maintain our body temperature by cooling us down. When we are hot … Continue Reading →
Last Thursday had marked the second to last training session together with Coached and the Under Armour Run Crew. For the Standard Chartered Singapore Marathon (SCSM) fast coming up on … Continue Reading →
For the Standard Chartered Singapore Marathon (SCSM), Coached has tied up with the Under Armour Run Crew as well as Power 98 FM for a 16 week training programme. Coached, … Continue Reading →
According to Ben Pulham, 36, the founder Coached, runners are not limited by how fast they are when they run a marathon. Coached is a heart rate training programme that … Continue Reading →
Coached is a heart rate training programme to track, optimise and enjoy your training and Ben Pulham, 36, a former professional triathlete from New Zealand, is the head coach and … Continue Reading →
Ben Pulham, 36, is the founder of Coached – a heart rate training programme targeted at runners and triathletes, that allows you to track, optimise and enjoy your training. For … Continue Reading →
Coached is a heart rate training programme for runners and triathletes that allow you to track, optimise and enjoy your training. Coached offers fitness testing and diagnostics for runners and … Continue Reading →
Ben Pulham, 36, the founder of Coached, strongly believes in a high fat low carb diet. Coached is a heart rate training program that allows you to optimise, track and enjoy … Continue Reading →
If you wish to improve your running speed and slash down your personal best timings, make hill training a regular part of your running routine. This is according to Ben … Continue Reading →