She is an Ironman triathlete with aspirations to one day race at the Kona Ironman World Championships, as well as being a mother of three young boys all aged under six … Continue Reading →
Through “slowing down” with his running, avid runner Romain Chanu has managed to cut his marathon personal best from 3hours 45minutes in 2014 to 3hours 13minutes in 2016. This is … Continue Reading →
Coach Ben Pulham, founder of boutique fitness company Coached, organised a Technical Run session for Coached members last Thursday evening, at the Kallang Practice Track. A Technical Run session normally … Continue Reading →
Last week, Coach Ben Pulham – founder of boutique fitness company Coached, introduced the MAF (maximum aerobic function) test to Coached members during a members’ session at the Kallang Practice … Continue Reading →
Last weekend, Ben Pulham, a former professional triathlete in New Zealand and the founder of boutique fitness company Coached, gave a talk on running and training on a variety of … Continue Reading →