How Do You Increase Your Running Distance Safely?
So you have decided to take up the challenge and put your name down for a half marathon or a marathon. But if you are used to running say, 10 … Continue Reading →
Tag Archives: Half marathon Training
Preparing and training tips for a half marathon (21.1km)
You have been running several times a week and entering races on a regular basis, and now you want to set your sights higher by taking part in a half … Continue Reading →