The haze and N95 masks for exercising
During this hazy period, most athletes, including runners and cyclists, would probably train outside only when the PSI is 100 and below. Ironman triathlete Dr Joanna Lin, 51, is no … Continue Reading →
Tag Archives: haze pollution
Fight the haze with antioxidants from F&N Fruit Tree Fresh
With the haze returning with a vengeance today, it is becoming more important than ever, to take measures against it. We should load our body with antioxidants for optimal protection … Continue Reading →
How have Singapore’s top marathon runners been coping with the haze?
Over the past couple of weeks, the haze has shrouded Singapore like a dark cloud, with PSI levels hitting the ‘Very Unhealthy’ range of 200+ last week. This was based … Continue Reading →
Running and the haze: Tips by medical doctor & elite marathoner, Dr Derek Li
Elite Singaporean marathoner Dr Derek Li Shi’ An, 33, is a Medical Doctor with the Raffles Medical Group, and so he is very cautious with his own health – when … Continue Reading →
Some good indoor workouts to try during the haze period
The haze season is back again with a vengeance – and it is sometimes impossible to go for your outdoor run or cycling session without risking long-term respiratory or lung … Continue Reading →
Running During The Singapore Haze
The annual haze season is back. For runners, this is definitely a very frustrating time, because it means that we can’t really train properly for upcoming races. And in a … Continue Reading →