Why Do Hill Tempo Runs?
For a recent Tuesday session with Coached at the Singapore Botanic Gardens, we did Hill Tempo runs. These had consisted of four reps of 5 minutes in our Moderately Hard … Continue Reading →
For a recent Tuesday session with Coached at the Singapore Botanic Gardens, we did Hill Tempo runs. These had consisted of four reps of 5 minutes in our Moderately Hard … Continue Reading →