Adrian Mok’s Tips on how yoga helps runners
Avid Ultra Marathoner and Ironman, Adrian Mok, 41, picked up yoga about five years ago… and his first brush with this had been extremely embarrassing. His introduction to yoga was … Continue Reading →
Tag Archives: How Yoga Helps Runners
How Does Yoga Help Runners?
Many runners do not practise yoga and there are several reasons for this. For example, some may think they lack the flexibility, while others do not see the benefits of … Continue Reading →