When they had first picked up running, neither Alan Chiang nor Liu Zhiyong had thought that qualifying for the prestigious Boston Marathon would have ever been within their grasp. But … Continue Reading →
Lexxus Tan, 42, is well known in the Singapore running scene, for both his podium finishes in running, and his coaching achievements – as a full-time trainer with the F1 … Continue Reading →
Every morning at 6am sharp, members of this running group will receive a wake-up call through Whatsapp to tell them to exercise. And if they fail to report that they … Continue Reading →
Runners who include drills and circuit training exercises into their running routines are likely to have better strength, stamina and endurance – with less injuries. In races, they will consequently … Continue Reading →