Recently, the co-founders of Journey Fitness Company, Ben Pulham and Jon Fong, gave me the opportunity to try out their Coach training programme – to prepare for the StanChart Marathon … Continue Reading →
I am sure that this is a familiar situation for many recreational runners – you have been thinking of running a marathon for a long time now, but it has … Continue Reading →
Running 26.2 miles (42.195km) definitely puts a lot of stress on both the body as well as the mind. Sometimes though, you have to make the tough decision to drop … Continue Reading →
An athlete turned coach, Fabian Williams, 36, has been involved in running ever since he was a 15-year-old schoolboy. And today, he is a well-known and respected figure in the … Continue Reading →
Last Saturday, the fourth official ‘Run With Pacers’ training session for the Standard Chartered Marathon Singapore (SCMS), took place. This was a 21km run and the starting & ending point … Continue Reading →
It is common among elite runners to do two training runs in a single day – that is, one in the morning and one in the evening. But recreational runners … Continue Reading →
Have you ever thought of running a marathon race – not on land, but on the high seas? 60-year-old marathoner Dr. Anton Reiter, not only thought of this idea, but … Continue Reading →
UPDATE: All 30 slots have now been taken up for the 100 Marathon Club Austria – Invitational Marathon. Registrations for the race are now CLOSED. The organiser would like to … Continue Reading →
You have completed several half marathons in good timing and now you want to run a full marathon. But in doing so, you must bear in mind that a full … Continue Reading →
You may have heard about the dreaded wall that marathon runners can encounter during training or a race. In fact, if you are a marathoner yourself, you may also have … Continue Reading →
A reason why some people are interested in running a marathon is because they think that they can lose weight in doing so. This is a draw especially for females … Continue Reading →
It is the day after your marathon run and now your muscles are probably aching quite badly. You can barely move and today, the last thing that you want to … Continue Reading →
It is very crucial to taper off on your running the week before a marathon. If you do not, you will only put yourself at greater risk of injury – … Continue Reading →
In the preparation for a marathon, not only do you have to consider physical aspects such as the training, but the mental preparation is also important – especially during the … Continue Reading →
You have decided to put your name down for a full marathon so now you need to train yourself up for the race. Regardless of whether you are an experienced … Continue Reading →