Take A Recovery Break After a Marathon
So you have trained hard for the past few months and finally completed that big marathon race. But regardless of whether you had achieved a new personal best or not, … Continue Reading →
Tag Archives: post marathon recovery
Post Marathon Recovery in the Three Weeks After Your Race
It is the day after your marathon run and now your muscles are probably aching quite badly. You can barely move and today, the last thing that you want to … Continue Reading →