How To Reduce Exercise Boredom During A Treadmill Run
Many runners find that treadmill running is boring. For example, the scenery does not change and you are just running on exactly the same spot for what can feel like … Continue Reading →
Tag Archives: Running Singapore
Tips for Running your Best Marathon Ever
If you have put your name down for a marathon and you want to perform brilliantly and deliver a really good performance on race-day, here are some tips – to … Continue Reading →
How to Run Faster
You want to run faster, but no matter what, you cannot seem to break your personal best records in races anymore. As a result, you may be feeling as though … Continue Reading →
Running Tips from 2013 Winner of the Singapore Pokka Tri Factor Run: Alex Ong
With a time of 2hour 4minutes 47seconds, Alex Ong, 26, won the men’s 31.5km race at the recent Pokka Tri Factor run in Singapore. How did this trainee teacher manage … Continue Reading →
Is it Possible to Run a Full Marathon in Under Two Hours?
As you are probably aware, elite Kenyan athlete Wilson Kispang recently broke the world marathon record, completing the Berlin Marathon in a short 2hours 3minutes and 23seconds. Over the last … Continue Reading →
Running Recovery Tips From Singapore’s Top Marathon Runner, Mok Ying Ren
Getting six to seven hours of sleep a night is beneficial to a distance runner. Last Saturday, I took part in one of the training clinics organised by the Standard … Continue Reading →