Temperature affects Running performance

Running is growing in popularity across the world; for example since 2012, running participation in the United Kingdom has increased by 37 per cent. And in Singapore there were a … Continue Reading →

Scenic Running Spots in Singapore

Have you been looking for scenic spots in Singapore for running? If so, then here are some that may appeal to you. 1) Botanic Gardens Distance: Variable This is a … Continue Reading →

How to get back to running after the festive break

For many runners, the StanChart Marathon Singapore last month would have marked the end of the running season, and you may have taken a bit of a rest due to … Continue Reading →

Avid runner, Tan Kim Lai, has completed 102 marathons & counting

When Singapore runner Tan Kim Lai had initially signed up for his first 42.195km Full Marathon, he didn’t even know whether he could even complete the distance. That had been … Continue Reading →

Train Smart, advocates Jon Fong, Head Scientist at Journey Fitness Co.

A former elite athlete representing Singapore in swimming and triathlon, Jon Fong, now 36, has received many accolades from the Singapore National Olympic Committee throughout his athletic career. Following the … Continue Reading →

Running Clinic with Jenny Huang – Organised by Jabra and RunSociety

During the weekend, Jabra and RunSociety, organised a running clinic with Jenny Huang – a mother, runner and physiotherapist – who gave an informative talk on running and also injuries. … Continue Reading →

Last-Minute Pointers from Coach Fabian Williams – For 2015 StanChart Marathon

37-year-old Fabian Williams is no stranger to the local running scene. A well-known athlete and coach in Singapore As an athlete, Williams has chalked up numerous achievements – the most … Continue Reading →

StanChart Marathon 2015: Melvin Wong’s Race Day Do’s and Don’t’s

We have about two more weeks to go before the StanChart Marathon. So Melvin Wong, a national distance runner who represented Singapore in the 5,000m and the 10,000m events at … Continue Reading →

Incline Versus Speed Intervals on the Treadmill

Treadmill running is a lot more than simply cranking up the speed to a comfortable, steady pace and running until you get bored. If you wish to shake up your … Continue Reading →

Tips From Top Marathoner, Soh Rui Yong – for the 2015 StanChart Marathon

Come 6th December, national marathoner Soh Rui Yong, 24, said that due to the unpredictable and prolonged haze situation – it may not be wise to aim for a personal … Continue Reading →

Some Running Workouts – To Refresh Your Memory

It is one thing to simply go out there and clock mileage when you are training for a race. But that will only get you so far. To take you … Continue Reading →

Running and Sports Relief Therapy

If you are either an endurance runner or someone who is completely new to the running scene, you should see a sports therapist, preferably before a chronic injury develops. This … Continue Reading →

Race Review: The Straits Times’ Run at the Hub 2015

The Straits Times Run at the Hub 2015 took place this morning and had offered runners the opportunity to run straight inside the new National Stadium and experience their family … Continue Reading →

A Running Clinic By GO50’s YONG Yuen Cheng – Who Ran 2,500Km In 50 Days

Avid Singaporean Ultra Marathon runner Yong Yuen Cheng, 43, shot to public prominence when he ran 2,500km in 50 days, from April to June last year. That’s 50km per day … Continue Reading →

Running 1,130km in 19 days… from Denmark to France

The distance from Naestved on Sealand (Denmark) to Paris (France), is about 1,130km. Would you ever consider covering this on foot? Danish marathon runner Annette Fredskov – who was diagnosed … Continue Reading →