How To Stay Safe On A Night Run
Training and running at night has a certain degree of magic that daytime running does not typically have. This is because at night, the scenery and landscape that you see, … Continue Reading →
Training and running at night has a certain degree of magic that daytime running does not typically have. This is because at night, the scenery and landscape that you see, … Continue Reading →
During the weekend at the 2XU Compression Run marathon, a 45-year-old male runner, Martynn Koh Tong Yong, collapsed at the 11km mark of the race, while taking part in the Full Marathon. … Continue Reading →
You have completed several half marathons in good timing and now you want to run a full marathon. But in doing so, you must bear in mind that a full … Continue Reading →
It is very crucial to taper off on your running the week before a marathon. If you do not, you will only put yourself at greater risk of injury – … Continue Reading →