Tag Archives: Virgin Active gym Singapore

Learning how to use a foam roller with Virgin Active Gym Singapore

• By Priscilla
• 19/07/2016
• No Comments

Foam rolling is known to improve the mobility, flexibility and muscular performance of endurance athletes, as well as helping in terms of muscle recovery. Explained Adi Sufian, 26, a Fitness … Continue Reading →

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Work Out in the Dark with Glow Sticks and Pop Music with Pulse @ Virgin Active

• By Priscilla
• 09/04/2016
• 2 Comments

The lights were turned out. Then, bright fluorescent light from the luminous glow sticks filled the room. This was followed by loud and upbeat music, ranging from ‘90s classics to … Continue Reading →

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